High carb diet may hasten menopause

A diet high in carbs could bring on an earlier menopause, a study suggests. Eating lots of pasta and rice was associated with reaching menopause one-and-a-half years earlier than the average age of women in...
Nairobi

Wines of South Africa

An evening of wines from South Africa Photography by Jackson Mnyamwezi Wines of South Africa proves that the country knows a thing or two about wine. The country’s history with wine dates back to the 17th century...
Panari

Panari, the perfect, quick Easter getaway

Panari, Nairobi, is the close, fancy weekend getaway you’ve been looking for this Easter Want to get away for the weekend? Do you want to spend the holiday with someone special or with the family...
Aflatoxin

Aflatoxin a serious threat to food security, experts warn

Aflatoxin is spreading fast, posing a risk to food security worldwide, as global warming increases, an epidemiologist has warned. International Livestock Research Institute (ILRI) veterinary epidemiologist Johanna Lindahl said aflatoxin which is a major food...

Ultra-processed foods ‘linked to cancer’

A link between highly processed foods and cancer has been suggested by French researchers. They classified foods including cakes, chicken nuggets and mass-produced bread as "ultra-processed". A study of 105,000 people hinted the more of such...
Bartender

Bartender Yvonne Wairimu at the top of her game

"As a woman bartender, I want to dispel this notion that the bar is no place for us." Bartenders, especially female bartender(s), are a rare breed because the craft is considered a male occupation. However,...
Restaurant

Restaurant week returns next week

Restaurant week’s fifth edition is set to begin next week Restaurant week starts next week and restaurants across Nairobi are getting ready for Nairobi’s biggest culinary event which will begin on 25th January to 4th...
healthy

Healthy, plant-based meal delights

Healthy has never looked so good There’s never been a better time to embrace a healthy lifestyle. From the rise of health magazines, nutritional experts and healthy restaurants like Ki.chen, the inspiration for healthy recipes...
white

White picnic set for November

The annual secret all-white affair is back! Le dîner en Blanc, the picnic that invites revellers dresses in all white for a picnic is scheduled to take place on, Saturday, 25th November 2017. The all-white event...
Barista

Kenya’s Top Barista Martin Shabaya all set for Korea

Barista Martin Shabaya is the overall winner of the Kenya National Barista Championship 2017 Photos by Jackson Mnyamwezi Martin Shabaya, head barista of the Artcaffe group, has been in the industry for five years. However, 2017,...
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