Aflatoxin

Aflatoxin a serious threat to food security, experts warn

Aflatoxin is spreading fast, posing a risk to food security worldwide, as global warming increases, an epidemiologist has warned. International Livestock Research Institute (ILRI) veterinary epidemiologist Johanna Lindahl said aflatoxin which is a major food...

Five health benefits of pineapple juice

Packed with vitamins, minerals, and antioxidants, pineapple juice is a popular base for smoothies and cocktails. It can even be used as a meat tenderizer. Pineapple, named for its resemblance to a pinecone, has...

Tamu Tamu with Michelle Slater

Michelle Slater, the general manager of EatOut Kenya, is the best person to ask about food. It’s basically her job. Given the chance, she would have told us about all the great places to...
healthy

Healthy, plant-based meal delights

Healthy has never looked so good There’s never been a better time to embrace a healthy lifestyle. From the rise of health magazines, nutritional experts and healthy restaurants like Ki.chen, the inspiration for healthy recipes...
Restaurant

Restaurant week returns next week

Restaurant week’s fifth edition is set to begin next week Restaurant week starts next week and restaurants across Nairobi are getting ready for Nairobi’s biggest culinary event which will begin on 25th January to 4th...

Ultra-processed foods ‘linked to cancer’

A link between highly processed foods and cancer has been suggested by French researchers. They classified foods including cakes, chicken nuggets and mass-produced bread as "ultra-processed". A study of 105,000 people hinted the more of such...

China observes the Moon Festival

China is known for its fidelity to time-honored traditions. The Asian giant to this day is credited with a wealth of traditions. These traditions in many ways outweigh those of other countries. One distinguishing characteristic...
#PizzaFest

Nairobi’s third annual Pizza Festival

#PizzaFest - Nairobi's annual Pizza Festival begins on September 29th with over 60 participating restaurants  Written by Sam Kariuki Photos By: Jackson Mnyamwezi In a year filled with politics, #Pizzafest comes as a much-needed respite. Thank God...
Barista

Kenya’s Top Barista Martin Shabaya all set for Korea

Barista Martin Shabaya is the overall winner of the Kenya National Barista Championship 2017 Photos by Jackson Mnyamwezi Martin Shabaya, head barista of the Artcaffe group, has been in the industry for five years. However, 2017,...

How much protein do we actually need?

In the early 20th Century, Arctic explorer Vilhjalmur Stefansson spent a collective five years eating just meat. This meant that his diet consisted of around 80% fat and 20% protein. Twenty years later, he did...
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