Panari

Panari, the perfect, quick Easter getaway

Panari, Nairobi, is the close, fancy weekend getaway you’ve been looking for this Easter Want to get away for the weekend? Do you want to spend the holiday with someone special or with the family...
Nairobi

Wines of South Africa

An evening of wines from South Africa Photography by Jackson Mnyamwezi Wines of South Africa proves that the country knows a thing or two about wine. The country’s history with wine dates back to the 17th century...

10 Foods athletes should avoid

By Beth Nyaga Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. Nutritional requirements however vary according to age, weight and lifestyle, so it shouldn't come as a surprise...
Bartender

Bartender Yvonne Wairimu at the top of her game

"As a woman bartender, I want to dispel this notion that the bar is no place for us." Bartenders, especially female bartender(s), are a rare breed because the craft is considered a male occupation. However,...

How much protein do we actually need?

In the early 20th Century, Arctic explorer Vilhjalmur Stefansson spent a collective five years eating just meat. This meant that his diet consisted of around 80% fat and 20% protein. Twenty years later, he did...

Kaluhi’s Kitchen; Life, Love, Food.

Kaluhi is an award-winning Kenyan food blogger who is currently changing how people cook, eat, and share their food. A visit to her blog will leave you yearning and salivating due to her enticing...
white

White picnic set for November

The annual secret all-white affair is back! Le dîner en Blanc, the picnic that invites revellers dresses in all white for a picnic is scheduled to take place on, Saturday, 25th November 2017. The all-white event...

5 Foods You Should Never Buy Organic

By Woman'sDay There are better ways to spend your money. Your goal may be healthy meals, but buying everything organic can quickly amount to a small fortune. That's why it's important to know exactly which organic...

High carb diet may hasten menopause

A diet high in carbs could bring on an earlier menopause, a study suggests. Eating lots of pasta and rice was associated with reaching menopause one-and-a-half years earlier than the average age of women in...

Tamu Tamu with Abigail Arunga

I caught up with Abby and asked her about the five most memorable dishes or drinks she has had over the past five days. Here are her top five in no particular order.
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