Foods that you should eat every day

Dr Michael Greger's Daily Dozen Every day, you should aim to have the recommended number of servings from each section of what I call my Daily Dozen: 1 Cruciferous vegetables, such as broccoli, brussels sprouts, cabbage,...

Turmeric – Nature’s wonder drug!

By Dr Michael Greger For The Daily Mail Ounce for ounce, herbs and spices have more antioxidants than any other food group. This means they can help prevent the initial triggering of mutations in your DNA...

Grey hair gene discovered by scientists

By BBC Scientists have pinpointed a gene responsible for grey hair - a discovery that could lead to new ways of delaying or preventing this natural sign of ageing, they say in Nature Communications. Hair dyes...

You need broccoli and spinach to protect against deadly diseases

By Dr Michael Greger For The Daily Mail Broccoli can protect against cancer and treat autism, while spinach is the healthiest food on the planet. Here, I reveal how these and other vegetables can transform your...

Zika ‘might cause’ Guillain-Barré syndrome

By BBC New research gives the first evidence that Zika virus might cause a severe neurological disorder called Guillain-Barré syndrome. The study was carried out using blood samples from 42 patients who became ill in a...

Stunned Naivasha residents stumble on donkey carcasses

By KBC Reporter   Residents of a Kiambogo village in Naivasha Sub-County woke up to find 16 donkeys slaughtered in their neighborhood. The village near Longonot town saw eight suspects including a trader who owns several butcheries...

This Powerful Tea Is The Best Remedy For Swollen Legs

By Source: supertastyrecipes.com The swelling in the legs, also known as edema, or retention of fluids in the body, causes great pain, and may be a result of: PMS The name of parsley is a compound of...

This is why you should at least eat one ounce of coconut oil per...

By Source: organichealth.co Not many foods can be referred to as superfoods, but coconut oil sure earned this name. it has become so popular, that many people really wonder what makes it so special. Coconut oil contains...

Necklace aids child vaccination

By BBC Around 1.5 million children die around the world every year from diseases that could be prevented through vaccination. India has one of the lowest vaccination rates in the world at under 60% -...

World marks World Hearing Day

By Judith Akolo   Damning statistics now indicate that more and more people around the globe are going deaf, mostly as a result of the nature of work and working environment. According to Operation Ear Drop Kenya...
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