Getting ready to clean up your diet with a 3-day, not-crazy detox? Here are nine ingredients that should be part of your regimen.
These tiny berries pack a wallop of anthocyanins, potent antioxidants that help your body eliminate toxins.
This spice is right for you; ginger is a digestive tonic that aids circulation.
Tart and smart, lemon offers up antioxidant compounds called limonoids that activate detoxifying enzymes.
Just one cup of sliced mango meets ¾ of your daily vitamin C needs. The fruit also contains fiber, which aids your digestion.
One orange packs more than 100% of the suggested intake of vitamin C. Like lemon, oranges contain limonoids that help activate the body’s detox process.
Add some parsley to your diet for a natural diuretic: The herb promotes the elimination of toxins in the urine.
More than just a breath freshener, peppermint also works as a natural appetite suppressant and antimicrobial that eliminates germs in food and makes you feel fuller.
Pomegranate juice contains punicalagin, an antioxidant that promotes detoxification and may inhibit colon cancer.
More than just a tasty herb, thyme helps neutralize bugs, including strains of E. coli and staph that can cause serious illness.