Four habits of highly ineffective people

It's not too late to get rid of these habits and live a happier and healthier life. 1. Being late Chronically late people are the worst! Some people are unfailingly late to everything, be it social...

Mantras for the new month

Mantra: A word, sound or slogan repeated frequently. Originally, mantras, were uttered by Buddhists and Hindus, as they were believed to have psychological and spiritual powers. They come in many forms, such as verses, melodic...

Five Herbs you can grow indoors

Make your home green by planting these five herbs in your house Since we’re more or less all at home during this pandemic, it would be a great time to try out indoor gardening. You...

Getting you started on your redecorating journey

Now that you're stuck at home, you've got all the time to do that redecoration you've been wanting to do. The process of redecorating can be time-consuming and expensive so you'll find yourself always putting...
exercise

The business of exercise with Saloni Kantaria

Saloni Kantaria, on home workouts and virtual classes When exercise and fitness is your business, you have no choice but to keep your clients on the path to fitness. How do you do that during...

Essential tips for working from home

Working from home can present some unforeseen challenges. Millions of worker bees are now finding themselves having to work from home amid the Coronavirus pandemic. For most, it is a new endeavour and it's presenting...
Tik Tok

10 Tik Tok creatives to follow

Tik Tok where boredom dies Tik Tok has seen a rise in users since COVID-19 was declared a pandemic and social distancing measures were put in place around the world. That’s understandable, considering how entertaining...
face mask

How to make your own face mask

It is now advisable to wear a face mask while in public As of yesterday, after the presidential address, wearing a mask, in public, is now one of the measures we must take to combat...
self-care

Self-care in these trying times is the key to keeping sane

It’s time to turn #stayathome into productive time for self-care Self-care is very important, and it’s not about a beauty routine either, it’s about body, mind and soul. Something as simple as trying something new...
COVID-19

Doctor Chepchumba on COVID-19 and being a mother

COVID-19 is an invisible enemy being fought by doctors who also happen to be mothers We spoke to Dr Janet Chepchumba, a doctor and a mother working at Kenyatta National Hospital about being a mother...
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