10 Foods athletes should avoid

By Beth Nyaga Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. Nutritional requirements however vary according to age, weight and lifestyle, so it shouldn't come as a surprise...

Tamu Tamu with Michelle Slater

Michelle Slater, the general manager of EatOut Kenya, is the best person to ask about food. It’s basically her job. Given the chance, she would have told us about all the great places to...

Five health benefits of pineapple juice

Packed with vitamins, minerals, and antioxidants, pineapple juice is a popular base for smoothies and cocktails. It can even be used as a meat tenderizer. Pineapple, named for its resemblance to a pinecone, has...

Ice cream rush helps supermarket sales soar

By BBC June's soaring temperatures boosted supermarket sales by record levels and sent overheated Britons in search of ice cream. Research firm Nielsen said major retailers enjoyed the largest annual revenue rise for four years, up...

5 Foods You Should Never Buy Organic

By Woman'sDay There are better ways to spend your money. Your goal may be healthy meals, but buying everything organic can quickly amount to a small fortune. That's why it's important to know exactly which organic...

Tamu Tamu with Abigail Arunga

I caught up with Abby and asked her about the five most memorable dishes or drinks she has had over the past five days. Here are her top five in no particular order.

The annual Burger Festival starts Monday

Burgers! Burgers! Burgers! We’ve got great news for you, Burger Fest stylized #BurgerFest begins today.

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