The Havana Club conversation

We had a few questions for Alfredo and Pavel who were in Nairobi promoting Havana Club Rum. We asked about Cuba, the rum and the spirit of Cuba itself Let’s start at the beginning, kindly...
Havana Club Rum

Havana Club Rum and three cocktails

Depending on the cocktail you want, all you need is a bottle of Havana Club Rum It’s the end of the week, its Friday after all, not that it means anything since Friday comes every...

Burger Fest is back

The annual Nairobi burger festival will be back in full swing beginning this Saturday The annual Nairobi Burger Festival kicks off this weekend with a record number of restaurants, over 125 outlets in total, offering...

Fun Facts about Chocolate

In celebration of world Chocolate day (7th July), we're enlightening you with some fun facts about the world's most preferred snack Research to date supports that chocolate can be enjoyed as part of a...

KWV Wines appoints Mohan’s Oysterbay Drinks Ltd as its Kenyan Distributor

South African wine and spirits giant KWV has entered into a partnership with Mohan’s Oysterbay Drinks Ltd that will see the latter distribute KWV products across the region. KWV is one of the leading wine and...

How much protein do we actually need?

In the early 20th Century, Arctic explorer Vilhjalmur Stefansson spent a collective five years eating just meat. This meant that his diet consisted of around 80% fat and 20% protein. Twenty years later, he did...

Kaluhi’s Kitchen; Life, Love, Food.

Kaluhi is an award-winning Kenyan food blogger who is currently changing how people cook, eat, and share their food. A visit to her blog will leave you yearning and salivating due to her enticing...

Nairobi wine week, festival starts Saturday

Nairobi ‘s first annual wine week and festival is set to begin this weekend Nairobi Wine Week & Festival, the first ever will kick off with a wine tasting event on Saturday 5th May and...

High carb diet may hasten menopause

A diet high in carbs could bring on an earlier menopause, a study suggests. Eating lots of pasta and rice was associated with reaching menopause one-and-a-half years earlier than the average age of women in...

Wines of South Africa

An evening of wines from South Africa Photography by Jackson Mnyamwezi Wines of South Africa proves that the country knows a thing or two about wine. The country’s history with wine dates back to the 17th century...

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