Are you the toxic one?

Are you engaging in constant behaviour that is negatively influencing your relationship? The word 'toxic' is thrown around alot these days especially when it comes to a relationship context. But do you really know what...

Dealing with a broken heart

A broken heart heals when the healing goes as deep as the wound. https://www.youtube.com/watch?v=srMBZiqNMaM On average, it takes about four months to heal from a broken heart, but if you've ever been hurt, you know it...
healthy relationships

How to sustain a healthy relationship

A healthy relationship is what all couples should strive for Written by Seips Mugambi; Edited by Nzula Love is one of the most profound emotions known to human beings. There are many forms of love but...
long-distance

The do’s and don’ts of a long-distance relationship

Relationships are a tricky thing to navigate especially when you're social distancing By Leah Kabindu Relationships are a tricky thing to navigate and depending on the situation, they can be wonderful or miserable. It becomes even...

Things mentally strong people do everyday

  Working on your mental health is not an event but a practice By Peris Maina When you come across a "mentally strong" person, you need to realize that they are not just lucky, but they have...

Besides chocolate and flowers

By Vinta Njeri Valentine's day is nigh. The expectations are high and by now, you should have already figured out how you'll be expressing love to your special one(s). Chocolate and flowers are the default...

Get your last minute Christmas shopping done online

A major tradition of Christmas day is the exchange of gifts Every year you promise yourself that you'll do your Christmas shopping early enough but here you are, two days away from the D-day and...
mpango

To swing or to ‘mpango wa kando’?

'Mpango wa kandos' aside, have you heard of swingers? By Bella Kerubo The phrase mpango wa kando is quite familiar to most of us. Its society’s simple way of branding a woman or man involved with...
marriage

10 ways to keep a marriage strong

“Happily ever after” isn’t free, marriage takes work.  The idea of soulmates has created false reasoning; the fallacy that the only thing standing between you and “happily ever after” is the task of finding a...

Critical window for learning a language

There is a critical cut-off age for learning a language fluently, according to research. If you want to have native-like knowledge of English grammar, for example, you should ideally start before age 10, say the...
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