‘Drinkcember’ is here and as Kenyans love to say, “Ni mwezi ya kutoka kwa nyumba na charger na jacket” because you never know when you’ll go back home with the endless social invitations.
The name might be playful, but the reality requires a more thoughtful approach. Yes, December is a time to unwind after a long year, to celebrate achievements and reconnect with friends and family. But the difference between memorable celebrations and regrettable ones often comes down to how responsibly we enjoy ourselves.
Health experts remind us that our bodies don’t take a holiday in December. Excessive drinking strains the liver and can turn joyful gatherings into health emergencies. The Kenya National Transport and Safety Authority reports a spike in road accidents during the festive season, many linked to alcohol impairment.
So how do you enjoy ‘Drinkcember’ without the consequences?
Start by pacing yourself. Alternate alcoholic drinks with water throughout the evening. This simple habit keeps you hydrated and naturally slows your alcohol consumption. Your body will thank you the next morning.
Eat before and while you drink. Food slows alcohol absorption, helping you maintain control and reducing the severity of hangovers. Those office party snacks aren’t just decoration, they’re your friends.
Know your limits and stick to them. The pressure to keep up with others leads to poor decisions. A true friend respects your choice to slow down or stop and you should extend that same respect to yourself.
Plan your transport home before you start drinking. Whether it’s a designated driver or a cab, having a safe way home removes the temptation to drive impaired. And if you’re the designated driver, stay true to your role and don’t ‘KO kwa seat.’ No celebration is worth risking your life or someone else’s.
Remember that you don’t need alcohol to enjoy December. Some of the best holiday memories come from clear headed moments, genuine conversations and being fully present with the people who matter most.
For those hosting gatherings, you have a role to play too. Offer non-alcoholic options that are just as appealing as the cocktails. Stop serving alcohol an hour or two before the party ends. Never let intoxicated guests drive home.
December should be about joy and gratitude. It’s about closing out the year surrounded by people you care about and looking forward to new beginnings. ‘Drinkcember’ can be part of that celebration, but only when approached with wisdom and self-care.
So yes, celebrate December. Sherehe ikubambe and mark the end of another year. And before you tell your friends ‘Involve me,’ make sure you’re involving yourself in celebrations that keep you safe, healthy and present.
